Can pregnant women eat pepperoni?
Do you love the spicy taste of hot peppers? Do you request a slice of pepperoni pizza during pregnancy, but are concerned about whether it is safe or not? Can pregnant women eat pepperoni? Now, if these questions have made you dizzy, read about the safety of hot peppers during pregnancy.
Pepperoni gives pizza, pasta, sandwiches and wraps an additional flavor. But the spiciness of red peppers can affect your health and irritate your stomach lining! But can it cause complications for pregnant mothers? Well, get the answers to such questions and more below.
What are pepperoni?
Pepperoni is a spicy Italian-American variant of salami (dry sausage). The two types of meat used in the preparation of pepperoni include smoked pork and beef. A mixture of smoked pork and beef with certain spices gives your dishes a special taste. The pepperoni salami looks extremely soft, slightly smoky and bright red. The usual spices to enhance the taste of hot peppers are white pepper, cayenne pepper, salt, bell pepper, aniseed and allspice. The ground spices are mixed evenly with the meat mixture and filled into the sausage casing.
On the market, they usually sell the fermented form of hot peppers in the form of sausages. Pepperoni pieces cut into thin slices are a popular pizza topping.
Can pregnant women eat pepperoni pizza ?
Sure ,You can safely add pizza to your pregnancy menu. However, you should be careful before choosing your pizza toppings. Pizza toppings contain soft and mold-aged cheeses such as Brie and Camembert that are extremely harmful. These cheeses increase the risk of bacterial infection in your body. The presence of harmful bacteria triggers the condition of listeriosis. Such a condition induces numerous mild illnesses and causes serious health problems in your growing fetus.
fast-food pizzas usually contain more ingredients than freshly made ones, including monosodium glutamate (MSG), artificial colorings and high-fructose corn syrup.
Nutritional benefits of Pepperoni during pregnancy:
Pepperoni provides your body with a large amount of calories. An ounce of a single serving of pepperoni contains almost 419 calories. Only 20 percent of the calories come from the proteins and the remaining 80 percent come from the fat content of hot peppers. The protein helps with the growth processes of your growing fetus.
Pepperoni contains essential minerals such as zinc and manganese. A 3-ounce serving of hot peppers delivers 2. 1 milligrams of zinc to your body. Zinc helps to speed up the cell formation process and effectively strengthen the immune system. A single serving of pepperoni delivers 500 micrograms of manganese to your body. Increasing the manganese intake protects your cell from damage. Manganese improves your body. Metabolic activity and nourishes your bones.
You can eat hot peppers while you are pregnant, because hot peppers is important for you. It contains a lot of vitamins. Pepperoni provides your body with significant amounts of vitamin B12 and pantothenic acid. A 3-ounce serving of hot peppers provides almost 1. 45 micrograms of vitamin B-12 and 0. 99 milligrams of pantothenic acid. The variation of the essential vitamins helps your brain cells to function and to communicate with the nerves. An adequate amount of vitamin B12 in your diet increases your immune system and protects birth defects in your baby.
You are reading our article about “Can pregnant women eat pepperoni?” If you like to eat fastfood, we recommend you to read the article we wrote for hot dogs.
Harmful health effects when eating hot peppers during pregnancy:
Aside from the nutrients, the excess percent saturated fats in hot peppers can trigger numerous harmful effects in your body.
Hardened pork in hot peppers contains nitrate and nitrite preservatives. The preservation salts react with the specific compounds of the secondary meat amines to form nitrosamines. The harmful compounds are nothing but carcinogens. Carcinogens cause cancer in the body. Nitrosamines easily cross the placenta and reach your growing fetus, triggering the risk of brain tumors in the child.
High sodium content:
The percentage of sodium in pepperoni increases the risk of serious health conditions. A single 3-ounce serving of pepperoni delivers nearly 1,479 milligrams of sodium to your body. The human body needs a small amount of sodium to regulate blood pressure. Too much sodium poses risks of fluctuating blood pressure during pregnancy. An elevated blood pressure level damages your kidneys, tissues and makes you suffer from kidney and cardiovascular diseases.
Most pepperoni calories come from the fat content of the meat. Consuming excessive amounts of fat disrupts blood cholesterol levels.
If we eat pepperoni while pregnant, it reduces the percentage of good cholesterol in our body and increases the harmful cholesterol percentage. We need healthy foods while pregnant. Harmful fats or added sugars can hinder your baby’s growth and make you obese. Excessive weight gain leads to numerous pregnancy complications and birth defects.
The spicy content of pepperoni increases the condition of heartburn. Your digestion is slow during pregnancy. You can suffer from diarrhea and lose exercise. Due to the growth of the uterus, the sphincter separates the stomach from the esophagus. In such conditions, you are more prone to heartburn and suffer from inflammation of the stomach lining. Excess spicy or greasy foods like pepperoni easily trigger the condition of heartburn.
To avoid health damage, choose the brand that makes hot peppers by not using nitrates or nitrites.
Our previous article Can Pregnant Women Eat Shrimp? Is it safe ? in the title can you eat shrimp when pregnant, can you eat shrimp while pregnant ve shrimp pregnancy information is provided..