Can Pregnant Women Eat Pineapple?
Pineapple is a very useful fruit especially for our health, preferred by athletes. But; Pineapple, consumed excessively and unconsciously, can cause allergic reactions. In addition, pineapple should not be used with blood thinning drugs. So can pregnant women eat pineapple? Let’s go depth article for answers .
Is pineapple bad for pregnancy?
Heartburn: If you have a sensitive stomach and a weak digestive system, avoid pineapple. The acids obtained can cause heartburn or reflux.
Premature birth : According to some experts, excess pineapple increases the content of bromelain in the body, affects the cervix, which causes a low or premature birth. In the first trimester, it causes vomiting, skin rash and uterine contractions.
High Blood Sugar: If you have gestational diabetes, pineapple can be bad food for you, as high sugar levels will further increase your condition.
Obesity: If you are overweight, you should not eat pineapple from its high-calorie content.
Diarrhea: Too much pineapple can increase bromelain and cause diarrhea.
Wound: Excessive pineapple consumption may cause tenderness or swelling in the tongue, inner cheeks and lips. They fade for a while. If you suffer from diseases such as peptic ulcer disease, gastritis, risk of miscarriage, blood clotting ability, blood circulation, blood circulation, it is best to avoid pineapple.
Low blood pressure: If you are eating pineapple for the first time during pregnancy, some allergic symptoms may occur. Consult your doctor if taken: Skin reactions Vomiting or itching in the nose Runny nose. These reactions are similar to allergic reactions of latex or pollen, and pineapple consumption occurs within minutes.
It is better not to add anything with pineapple in the first trimester.
A small amount can be included in your diet. It can range from 50gm to 100gm twice a week.
You can add small portions of the fruit every day. You can get about 250gm pineapple at a time. Again, you should monitor the portion size, otherwise it may increase uterine contractions.
Is pineapple good for pregnancy?
Pineapple contains plenty of vitamins and minerals that keep you healthy during pregnancy. It contains low saturated fats and high dietary fiber, so its nutritional value is high.
- Vitamin C:
Boosts Immunity: Pineapple contains a lot of vitamin C, water soluble antioxidants fight cell disorders in your body and help increase immunity during pregnancy.
Produces Collagen: One cup of pineapple offers about 79 milligrams of vitamin C, which supports collagen production. Collagen is responsible for the growth of your baby’s skin, cartilage, bone, and tendons. During pregnancy, a single cup of daily meets the requirement of about 80-85 milligrams of vitamin C.
Mineral manganese is an important enzyme in the prevention of bone development, strong and healthy bones and osteoporosis.
- Vitamin B1:
Vitamin B1 or thiamine is beneficial for proper muscle functions and healthy nervous system and heart.
- Vitamin B6:
It is responsible for the preparation of antibodies against vitamin B6 or pyridoxine and for energy production. It also provides great relief from morning sickness. Vitamin B6 deficiency creates anemia and since it contains a good amount of vitamins, ananase helps the formation of red blood cells.
Pineapple also contains trace amounts of copper, which helps in the production of red blood cells and the formation of the baby’s heart.
- Dietary Fiber:
High fiber sources easily reduce constipation, which is a common complaint in the early stages of pregnancy.
- Iron and Folic Acid:
A fresh pineapple can provide the necessary iron for red blood cell production and folic acid, which helps prevent some birth defects.
Bromelain in pineapple helps fight bacteria in the gut and repair the gastrointestinal tract.
- Diuretic Feature:
The diuretic effect of pineapple helps the body remove excess fluid. This prevents swelling, a common symptom during pregnancy.
- Varicose Treatments:
Most pregnant women develop varicose veins during pregnancy. Varicose veins on the legs expand, swell and bend, causing pain. Bromelain in pineapple reduces the formation of fibrous layers in varicose veins and reduces discomfort.
- Improves your mood:
The unique aroma and taste of the fruit improves emotion and brings back emotional strength. It is a healthy and delicious fruit that helps you get rid of anxiety, depression and obsessive thoughts.
- Lowers Blood Pressure:
You may have high blood pressure during pregnancy. Bromelain in pineapple helps thinning blood and thus lowers blood pressure. It also prevents the formation of blood clots.
Do you know how to use this useful vegetable grown in tropical climates?
Pineapple, which is preferred especially by athletes due to its vitamin C source and high fiber content, can be consumed as a fruit as well as being garnished next to meals. Those who want to achieve the best maturity and flavor in the pineapple, whose taste increases by maturing, should look at the color under the fruit like in melon. The more yellow the bottom of the fruit is, the more sweetness it means.
Our previous article Can pregnant women eat lobster? Is it safe ? in the title Can You Eat Lobster while Pregnant, lobster pregnancy ve lobster while pregnant information is provided..