Is It Safe To Eat Cottage Cheese During Pregnancy?
Cheese is a great source of calcium and protein, which is rich in nutrients and vitamins and can help develop your baby’s bones. Cottage cheese is particularly recommended for diets and for athletes because it is not so high in fat but contains a lot of protein. But what about pregnancy, Is It Safe To Eat Cottage Cheese During Pregnancy or What is cottage cheese and how is it made? Let’ s go into deep our article for answers.
As long as you know that cottage cheese is pasteurized, you can easily consume it; What are the benefits of having cottage cheese during pregnancy?
Eating cottage cheese during pregnancy
You can eat cottage cheese without hesitation! Because of its low fat content and few calories, it is considered very healthy!
However, keep in mind that you should keep the cottage cheese in the refrigerator. And consume it within two days, otherwise it can quickly go bad. You can also eat other industrially produced fresh cheeses such as ricotta, feta cheese, mozzarella or mascarpone during your pregnancy. Just like hard cheeses like parmesan, but you should cut off the rind here, as it can contain bacteria.
What is cottage cheese and how is it made?
Cottage cheese is a type of cream cheese and is known for its granular structure, which is why it is also called granular cream cheese. Although it belongs to the cream cheese group. This does not mean that it is made from raw milk. But from pasteurized milk, to be precise from skimmed milk. This is heated and thickened with bacteria, enzymes and milk, so that the typical small grains are created. These are then seasoned with salt and cream
Cottage cheese popular with dieters and athletes
Because cottage cheese is low in calories but high in protein and calcium, cottage cheese is often on the diet for athletes as well as people who want to lose weight. It is also rich in calcium, which is important for your bones and teeth. As a milk product, cottage cheese also contains vitamin B12, which is involved in fat loss and blood formation, among other things, and ensures that the nervous system works.
Cheeses to avoid during pregnancy
Not all cheeses are recommended during pregnancy because they could contain dangerous pathogens. Which in the worst case can cause great damage to your baby. This is listeriosis, an infectious disease that can increase the risk of miscarriage. Cheese, which is made from raw milk, should be avoided during pregnancy, since the milk is not pasteurized, i.e. it is heated. And pathogens cannot be killed. If you are in the supermarket and do not know if a certain type of cheese is made from raw milk, you can easily find out. Because in Germany it is mandatory that products made from raw milk must also be labeled in this way. So just look at the packaging to see if it says so. I would also advise you to avoid soft cheeses such as Gorgonzola, Camembert or Brie, even if they are made.
Benefits of eating cottage cheese during pregnancy
- It is a dairy product that is preferred by those who do sports for the reason of protein, and those who want to keep their form and pregnant women.
- Cottage cheese, which has an important place in the bone development of the baby thanks to its high calcium rate, also treats bone and joint pain.
- If cottage cheese is consumed regularly, it helps mothers to look better like other cheese types.
- Thanks to its high content of vitamin B, it ensures that the metabolism system of mothers and babies works flawlessly.
- Women who regularly consume cottage cheese have a low risk of getting breast cancer.
- When consumed regularly, it will allow the blood sugar rate to be regulated.
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