Mushrooms are a source of protein and other useful substances. They have long been considered an indispensable product. Many people like mushrooms in salads, soups, pizzas and spicy preparations. Freshly prepared mushrooms are packed with nutrients and healthier. However, Can you eat mushrooms while pregnant ? Let’s go deeper to get information about the answer to the question and mushrooms.
Mushrooms are a mushroom fruit substance that carries meat and spores grown in the soil or related food source. Many of the concerns revolve around their origins and growth. Button mushrooms are the most popular varieties used in cooking. Pregnant women can add mushrooms to their diet because of their incredible nutritional value. Mushrooms are rich in vitamins, minerals, protein and trace.
Can pregnant women eat mushrooms?
Yes, if you are pregnant and love mushrooms, there are no medical restrictions stating that you cannot eat them. The only type of mushrooms that pregnant women should avoid are raw, magic and toxic mushrooms.
Stay away from magic mushrooms while pregnant:
Magic mushroom is actually a kind of toxic mushroom because it contains psilosib, a chemical that alters brain activity and affects your growing fetus. In addition, doctors recommend that pregnant women stay away from these chemical-containing fungi. They are not recommended to consume while breastfeeding.
You should be careful when choosing wild mushrooms because some of them may be mixed and you can choose the poisonous species. One such example is the liar Chanterelle, which is poisonous and looks like Chanterelle.
Mushrooms with almost no oil and energy storage add flavor to our kitchens. There are mushrooms that we can eat raw, but; Regardless, the mushrooms are both tastier and more harmless after cooking. If you do not know mushroom varieties; You should research their species before eating or picking them from the forest. It is said that edible mushrooms can cause diseases in people with allergies. If you have not eaten mushrooms before, you should try a small piece first. When pregnant, ladies care a lot about what they eat, so mushrooms can be a rich dinner for you. You can cook and eat yummy mushrooms that can be eaten on condition that they are not raw.
You should be careful while eating these mushrooms
Lepista Nuda ; It is a type of mushroom that can form beautiful colored, fragrant, sometimes circular hearths. When cooked, the same smell and flavor will not remain, but should avoid eating raw. You should definitely boil this mushroom, which is extremely strong, for a few minutes before putting it in the dish. Although the lepista nuda mushroom edible; May cause allergic reactions in sensitive individuals, breastfeeding mothers and pregnant women.
Morchella esculenta (Morel); Especially those who do not want to have mushroom poisoning during pregnancy should not prefer this type of wild mushroom.
There are many types of mushrooms. One of them is medical. It supports your health with an effect such as sleep, focus, heart health, depression and many other medicines, but; pregnant, breastfeeding and sensitive people should avoid these mushrooms.
There are also medicinal mushroom species that can be good for cancer patients, but; you should avoid eating without consulting your doctor
Stay away from raw mushrooms during pregnancy:
Since raw mushrooms are carcinogenic, they are quite inconvenient. We always recommend eating cooked, dried mushrooms or their extracts and tinctures. Not just for pregnant women, but for everyone. Raw mushrooms will contain mild carcinogenic substances and cooking or drying will remove toxins. Moreover, they will offer health benefits such as boosting immunity, providing fiber, minerals and vitamins to the body system.
Benefits of Eating mushroom in pregnancy :
Mushrooms are an excellent food value for your growing baby. Make sure to get most of the vital ingredients by adding mushrooms to your daily diet. Some of the most important benefits of eating mushrooms during pregnancy are listed below:
Mushrooms have a large amount of B vitamins. And vitamin B helps to use the energy of food and support healthy skin, digestion and nervous formation. Vitamin B components include thiamine (B1), riboflavin (B2), Niacin (B3) and Pantothenic Acid (B5). A glass of portabella mushrooms holds 8 percent of the required amount of riboflavin daily, ideal for pregnant women.
Thiamine, niacin and pantothenic excipient create a healthy body mass in your uterus for your baby and strengthen the central nervous system. Mushrooms are an excellent food value for your growing baby. Make sure to get most of the vital ingredients by adding mushrooms to your daily diet.
The abundance of vitamin D in mushrooms makes it more important to consume them during pregnancy. Vitamin D regulates calcium absorption into the body to build strong bones and teeth in your growing baby. One cup of chicken mushrooms contains about 12.6 vitamin D. Mushrooms are an excellent source of vitamin D, which is very rare in all food groups consumed.
Protein: Protein content is found in mushrooms in good quantities. It is ideal for your baby’s overall development and contributes to muscle mass.
Iron: Your body requires more hemoglobin as blood volume increases during pregnancy. Iron is an important component of hemoglobin, and the mushroom contains a good amount of iron. A cup of morel mushrooms is said to be 8 milligrams of iron. During pregnancy, you can take it from the mushroom, without the second thought, at least for its iron content.
Fiber and Antioxidants
Mushrooms also give you good amounts of fiber and antioxidants. They help you keep your body organized for three trimesters. Antioxidants like selenium and ergothionein help protect your body from free radical damage and boost the immune system.
Fiber helps prevent irritating conditions like constipation and fatigue, activates you and can help for easier delivery. It is important to note the types of mushrooms you have purchased. Be sure to purchase fresh mushrooms in department stores and vegetable markets. Check the freshness, condition and expiration date of frozen and packaged mushrooms. Be sure to always consume well-washed, cleaned and baked fresh mushrooms during pregnancy.
If you have not eaten mushrooms before, you should consult your doctor.
Mushroom Saute Recipe
- 2 packs of mushrooms
- 2 onions
- 4-5 pieces of pepper
- 1 clove of garlic
- 2 tomatoes
- 1 tablespoon butter
- Half a glass of oil
- Salt, pepper and chili
Mushroom Saute Preparation
- Peel the mushrooms and then wash them.
- And chop it big after the water is filtered.
- Then put our butter and oil in a large pan.
- Let’s add the mushrooms and start roasting over high heat.
- When the mushrooms pull out the water and fry lightly, let’s add our onions, garlic and charliston peppers, which are chopped into the ring, and continue to roast.
- When the onions turn pink and the mushrooms turn red, let’s add the tomatoes, salt and spices we cut into cubes and wait for them to cook.
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