How to make breastmilk fattier

How to make breastmilk fattier, the fat part of milk is a treasure. Infants who do not drink the fatty portion of breast milk are not  satiated. Your milk being fatty provides a feeling of satiety, which increases the saturation of your…

Can you eat mushrooms while pregnant ?

Mushrooms are a source of protein and other useful substances. They have long been considered an indispensable product. Many people like mushrooms in salads, soups, pizzas and spicy preparations. Freshly prepared mushrooms are packed with…

What Foods To Avoid When Pregnant

Foods to avoid when pregnant but which ones? We know that fish is on the list of the healthiest foods, so it may confuse you to know that some seafood to avoid when pregnant. Nutrition before pregnancy and nutrition during pregnancy affect…