Is it safe to eat scallops during pregnancy?
There are many people who have not eaten or made scallops known as shellfish before and I was one of them. Scallops, one of the longest living creatures in the world, is a very useful food. We know you have alot of questions about scallops and pregnancy for example Is it safe to eat scallops during pregnancy , how to clean a scallop or How to eat scallops during pregnancy please go to depth our article for answers..
The scallop is known as one of the longest living creatures in the world. The nutritional values of the scallop meat, whose crusts are round and fan-shaped, are quite high and remarkable. There are many people who have not eaten or cooked before. For this reason, many people have questions about how to eat scallops and how to clean the scallops.
Scallops And Pregnancy
Scallops are safe for pregnant women, as they contain low amounts of mercury. You can eat scallops safely twice a week while pregnant . Please do not over-consume. More than any meal is harmful. Be careful to buy fresh or frozen, not refrigerated, scallops.
If you buy the scallops fresh or frozen, you will get more nutrients. Avoid buying scallops stored in refrigerators to avoid the possibility of purchasing fewer scallops than fresh ones. And to get seafood for your health, choose a clean fish counter or a vendor you trust.
How to eat scallops during pregnancy?
The consumption of crustaceans and shellfish is usually limited to twice a week. To eat seafood, they need to be cooked. So in order to eat boiled scallops when you are pregnant, it has to be COOKED. Here is the only condition to be met.
It is always better to buy fresh seafood and cook it yourself and keep it in a clean refrigerator if necessary. Don’t buy shellfish that are already cooked and available for sale.
If you follow these rules, you have almost no risk of becoming infected with listeriosis. It is a disease that is transmitted by bacteria in meat, fish, seafood and cheese. It is only killed if the food is cooked at at least 70 ° C. So of course all crustaceans and shellfish can eat, but in small portions so as not to absorb too much mercury.
What are the benefits of eating scallops during pregnancy?
Eating boiled scallops during pregnancy provides vitamins, trace elements, … .. The most important is iodine, which plays a very important role in the functioning of the mother’s thyroid gland and the correct brain development of the baby. Iodine is found in well-cooked shellfish, mussels, fish, dairy products and eggs.
What is a scallop?
The scallop animal, which has lived in deep waters for years, is a very interesting crustacean because of its high nutritional value and for different reasons. The sea scallops, which the divers collect by hand from the bottom of the sea to the nets, are located in the shallow areas of the sea.
If you like to consume scallops, we recommend reading the article about can pregnant women eat crab?.
How to clean the scallop
You should be very careful when cleaning scallops. Because it has a gentle internal structure and the fleshy part should be considered. You should first wash the scallops with plenty of water. Then, you should not remove small algae or sand residues on the scallops with the help of a hard brush. To open the shell of the scallops, you should open it with the help of a special oyster knife or with a knife, and you should gently separate the muscular white part of the scallop from its shell. After removing this eaten part of the sea scallop without breaking it down, washing it with plenty of water is sufficient for preparing it for cooking. In addition to baking, frying or grilling, the consumption of sea creatures, which appeals to different palate tastes, is also very useful. But raw scallops meat avoid for pregnant women.
We have shared all the tricks of the scallop, which we think is very challenging to clean and cook, and a scallop recipe that you can eat safely.
- 300 grams of scallops
- 1 tablespoon butter
- 2 cloves of garlic and half a bunch of parsley
For bechamel sauce:
- 1 tablespoon butter
- 3.5 tablespoons flour
- 1 glass of water Milk
- 2 cloves of garlic and 1 teaspoon mustard
- Half a cup of cognac
- For the Top of the Sea Comb
- Gravy cheese up to 100 g and a pinch of parsley
How to Make?
- Put scallops in a deep ceiling and let them boil .
- Then put the butter in a pan. We also chop garlic and parsley. You need to sauté by putting the sea comb next to the garlic and parsley added to the pan.
- For the béchamel sauce of the sea comb, the pan is roasted until butter and flour turn yellow. A glass of warm milk is added to the roasted flour and butter.
- When boiling, mixing is continued by adding the crushed garlic, mustard and brandy.
- After taking the oven container and placing the sea scallops, bechamel sauce is poured on it.
- In order to increase the flavor more according to the preferences, after adding the gravy cheeses, the cheeses are cooked in a moderately preheated oven until melted.
- After the whole process is over, you can serve the sea scallop, which is an extremely delicious recipe.
Is it safe to eat scallops during pregnancy F.A.Q.
Our previous article Can pregnant women eat lobster? Is it safe ? in the title Can You Eat Lobster while Pregnant, lobster pregnancy ve lobster while pregnant information is provided..