Can I eat blue cheese during pregnancy?
Cheese is rich in calcium and protein and is recommended during pregnancy. However, there are some types of cheese you should avoid. Can we eat blue cheese while pregnancy?
What is blue cheese ?
As the name suggests, it is a blue-green cheese. It becomes a blue color due to the presence of molds and bacteria that are beginning to age. It is low in calories and full of various nutrients necessary for our body.
Blue cheese group: Depending on the variety, it is made from cow, goat or sheep milk. However, they have one thing in common: they are all infused with mold cultures, so they all have the special feature of the blue-greenish veins. They differ according to the type in terms of taste and consistency.
Blue Cheese Pregnancy
Pregnant women are not recommended blue cheese because; because they are generally wet and less acidic than other types of cheese, and therefore encourage the growth of bacteria that can trigger an infection within you. This can be very dangerous for you and your baby because it can lead to miscarriage or premature birth.
However, you don’t have to make it without blue cheese during pregnancy because, like other cheeses, you can heat the germs contained in the cheese by cooking it for longer. It is important not only to melt the cheese, but also to warm it well.
- Especially during pregnancy, you should pay attention to a varied and healthy diet. Dairy products like cheese provide you and your baby with many nutrients that are good for both of you.
- Calcium strengthens your bones and those of your baby.
- B vitamins help build the nervous system and help build red blood cells.
- You can meet your increased protein requirements during pregnancy with cheese.
- Cheese is rich in minerals such as potassium, magnesium and phosphorus and contains important trace elements such as copper, zinc and iron.
Cheese in pregnancy: the background
- But why are some cheeses safe to eat during pregnancy and others not? Basically, do not eat raw animal food. Of course, this also includes raw milk products. And of course raw milk is used to make many types of cheese. This results in delicious cheese, but because the milk is not heated, many germs can survive.
- Special care is required with listeria. The bacteria can trigger listeriosis, which is usually harmless but very dangerous for pregnant women and their unborn children. If the infection passes to the fetus in the first trimester, the risk of miscarriage increases. If mother and child develop listeriosis at a later SSW, there is a risk of malformations, serious illnesses or even an abortion.
- But not only raw milk plays a role, the moisture and acid content is also crucial. Blue mold and white mold soft cheeses, for example, are less acidic and wetter than other types, making them a perfect breeding ground for bacteria.
When pregnant, we should pay attention to cheese and everything else we eat. hot dogs can we eat while pregnant? You can find out by clicking on the link.
You can eat these cheeses during pregnancy
- Soft and sliced cheese and from pasteurized milk, but without rind: Gouda, butter cheese, Leerdammer, Tilsiter, Edamer, Cheddar, Brie, Camembert
- Hard cheese (possibly also from raw milk), without rind: Parmesan, Emmental cheese, mountain cheese
- Cooked cheese, processed cheese
- Backcamembert, baked cheese, cheese fondue, raclette
- industrially manufactured and packaged cream cheese or pickled cheese: feta cheese, cottage cheese, mascarpone, ricotta and other cream cheese, mozzarella
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