Crab is both delicious and nutritious seafood. We should eat seafood twice a week, but can pregnant women eat crab? Many good things are not going to be so good during this time. However, this is not the case with crabs. The good news is that the U.S. Food and Drug Administration (FDA) has classified crab as healthy for the expectation of mothers .
Momjunction helps you understand what factors make crabs right for a pregnancy diet and gives some healthy recipes to try.
Is it safe to eat crabs during pregnancy?
Yes, you can eat crabs as long as they are hygienically made and properly cooked. Crab products such as crab meat, sushi or sashimi are an absolute no-no. These products are not cooked properly and can harm you and the baby.
You should not eat the organs and intestines of mussels and fish, as they can have a high mercury content. The biggest risk of eating seafood during pregnancy is that it contains natural pollutants like PCB (polychlorinated biphenyls), mercury and dioxins. The FDA also states that frozen crab products risk contaminating the listeria. Check with your doctor before consuming crabs, especially if your cholesterol levels are not under control.
Health benefits of eating crabs during pregnancy:
Even if you give in to your hunger, you weigh the goodness of the food you eat during your pregnancy. Here are the benefits of eating crab, but check with your doctor before eating it.
- Supports the general development of the fetus:
Crabs are a rich source of omega-3 fatty acids, protein, and vitamins A and D. Therefore, eating crabs during pregnancy will promote your baby’s overall development.
- Increases your immunity:
Amino acids and antioxidants in crab meat help improve your energy and immune system during pregnancy.
- fights anemia:
Crabs contain healthy iron values. Iron protects you from pregnancy anemia. It also helps maintain healthy hemoglobin levels in the baby after delivery.
- Rich in calcium:
The rich calcium levels promote the development of bones and teeth in the unborn child.
- Low calorie:
Crab meat is very low in calories, which is good because you can eat without gaining weight.
- Low cholesterol:
Expectant mothers with normal or low cholesterol can eat crabs, while those with high levels need to check with your doctor if crab is safe.
- Contains folic acid:
Crabs also contain folic acid, an essential vitamin that you should include in your diet. Folate helps prevent neural tube defects.
How much crab can pregnant women eat ?
Pregnant women can take up to six ounces of crab twice a week (3). King crab contains lowest mercury levels and is the best option. Other crabs such as blue crab, snow crab and Dungeness crab contain higher levels of mercury. Therefore, you should consume less than six ounces of these crabs a month. To be on the safe side, avoid these strains during pregnancy.
After checking with your doctor that you are safe from eating crabs, try some delicious crab recipes that we list below. If you feel that there are ingredients that you don’t eat while you are pregnant, or if you feel unwell, you should replace the ingredients with something else.
Tips to consider when eating crabs during pregnancy:
You must be careful when choosing crabs!
- Choose king crab: The safest choice for seafood during pregnancy is king crab. Other popular varieties are blue crab, snow crab and dungeness crab. However, these are not considered as safe as king crabs because they are rich in mercury. Mercury can affect the development of the brain and nervous system of the fetus and cause some health complications in the mother. While crabs are low-mercury seafood (2), they should be taken moderately.
- Get advice from fish recommendations: The degree of pollution varies from one body of water to another. You should be careful when catching fish or crabs in local waters. Therefore, you need to check whether the crabs are safe with instructions and local fish recommendations.
- Can you eat raw crab ? Do not buy raw crabs or pre-cooked crab dishes. Raw crabs or pre-cooked crabs can become infected with microorganisms and parasites that can cause food poisoning. They affect not only the health of the mother, but also the development of the child.
- Do not eat undercooked crab meat: undercooked meat is as dangerous as raw meat. Never eat crabs unless they are sufficiently cooked. When crabs are cooked properly, heat destroys harmful microorganisms and parasites.
- Do not eat frozen crab meat: Frozen meat should not be consumed as it is sensitive to bacteria. According to Colorado State University, you can choose crabs that are stored in a sealed box or bag.
We wrote and learnt about Can pregnant women eat crab?If you like seafood or if you are turning to seafood for your baby’s healthy development, there is another great article we prepared for you. We answered the question of whether the shrimp, which is very preferred is shrimp safe for the pregnant woman. Just click on the link. https://www.kidschildrenshealth.com/can-pregnant-women-eat-shrimp/
Our previous article Can Pregnant Women Eat Shrimp? Is it safe ? in the title can you eat shrimp when pregnant, can you eat shrimp while pregnant ve shrimp pregnancy information is provided..