Can Pregnant Women Eat Shrimp? Is it safe ?

“Can pregnant women eat shrimp” is a very important question. Because; Shrimp can mean love for a gourmet and sometimes a hungry pregnant women. Gourmets can eat shrimp whenever they want, but pregnant women? Can Pregnant Women Eat Shrimp? Let’s learn the answer by going deep into the article.

Pregnancy is a time for increased feelings. And the craving for food tops this list. Seafood is definitely one of the many foods on the craving list. Whether it’s oysters, sushi, shrimp, mackerel, or other seafood, you may want to know whether or not you can drink safely during pregnancy. They can be a good source of nutrients and minerals, but sometimes it’s good to avoid them during pregnancy. Shrimp is a seafood and we know seafood is healthy. Shrimp is rich in selenium mineral. But is it also beneficial for pregnant women and how much should they eat?

Can you eat shrimp when pregnant?

shrimp pregnancy

How Can Pregnant Women Eat Shrimp

Can pregnant women eat shrimp? Yes,shrimp provide good protein for you and your unborn baby. They are low in calories and contain important iodine that your little one needs for development. However, the warnings are not unfounded and you should follow these rules:

  1. Pay attention to the origin: there are big quality differences
  2. Shrimps spoil quickly: use them immediately after purchase or thawing
  3. Avoid raw shrimp

How Can Pregnant Women Eat Shrimp ?

You can eat safely because the mercury amount is low. Some fish are high in mercury and harmful to you. For example ; mackerel has high mercury. Pregnant women and breastfeeding moms can eat shrimp a time a week. But need well cooked. Shrimp and other sea foods  contain more and more pollutants due to the increasing pollution of the oceans. Since these can be particularly harmful during pregnancy, you should definitely cook your shrimp completely.

Bacteria and germs die at temperatures above 70 degrees Celsius. Make sure that shrimp get a reddish color from cooking, only then can you eat them without hesitation. The best cooking method of shellfish for pregnant women is to boil them. It is both more nutritious and delicious.

The meat should also no longer be glassy. It is well done when it takes on a pearlescent color. If shrimps are already pre-cooked, you should still fry them before eating. So don’t eat raw shrimps because they can have bacteria that would harm you and your child.

Seafood during pregnancy: you should still pay attention to this

  • Avoid all seafood that is eaten raw. These include oysters, raw sushi and carpaccio made from fish.
  • Like all animal foods, seafood can be infested with listeria. If these are not killed, they can be dangerous for you and your unborn baby.
  • Salty and smoked fish is also taboo. This has not been cooked and can still contain germs.
  • Fish can also be infected by tapeworms. These deprive your body of important nutrients that the child needs for its development.
  • If you want to be on the safe side, only buy frozen fish and roast them completely. The tapeworms cannot survive at storage temperatures below -20 degrees.
  • Due to the high content of mercury, you should also avoid tuna, marlin or shark.
Pregnant women should also avoid vacuum products. Because Listeria can survive and grow rapidly even without oxygen.

Seafood salad when pregnant

Whether freshly grilled, in pasta or risotto and as a star in seafood salad: shrimp are undoubtedly one of the most sought-after delicacies in pregnancy. A good coincidence that they are healthy for you and your baby.

Pay attention to the quality of the origin, do not eat raw animals and do not store them in the fridge for too long. If you take that to heart, you can trust your appetite despite well-intentioned warnings.

Shrimp Pregnancy : recommended or prohibited?

Shrimp are one of the recommended foods in the lactation period. The reason is not only the high proportion of proteins but above all iodine.

Your meat contains around 0.13 milligrams per 100 grams (4 ounces)  and the recommended daily amount for breastfeeding women is 0.23 milligrams. The additional iodine requirement arises from the fact that you provide your baby with this important trace element with breast milk.

The risk of a problematic infection is significantly lower during breastfeeding. Nevertheless, it is advisable to avoid raw meat and fish products even during this time.

When you are pregnant, you may want to eat foods that you have not eaten before. This is very normal. For example ; can you eat blue cheese, a source of protein? Click for the answer to the question.

How healthy are shrimps and what should I do for during pregnancy?

Shrimp are one of the recommended foods


Due to its high protein content, shrimp is one of the recommended foods during pregnancy. It is also called “brain food” for unborn babies because the protein supports the growth of nerves and muscles.

They have little fat, which mainly consists of healthy omega3 fatty acids. They are a good addition to other high-fat fish such as herrings. The basic recommendation for pregnant women is to eat up to three servings (one serving corresponds to 200 grams (8 ounces)) of fish and seafood per week.

High protein content makes shrimps easily perishable. Therefore, you should note:

  • Cooked shrimp can be stored in the refrigerator for 1 day
  • Never freeze thawed shrimps again

Can you eat raw shrimp while pregnant?

It makes you want to eat seafood during your pregnancy. However, can we eat raw shrimp while pregnant? The answer will be NO, you will not be able to eat raw shrimp during pregnancy. There is a risk of contamination by bacteria when eating raw shrimp.

Never eat raw shrimp while pregnant or not  !

If you eat raw shrimp while you are pregnant, the problem is going to be listeriosis. It is a disease linked to Listeria bacteria, which will be present in fish, shellfish, raw crustaceans, undercooked meat, cheese made from raw milk for example. Listeriosis will sometimes cause an infection in the mother, such as fever and headache. However, it will sometimes be serious for the fetus, causing him an infection and even in the worst case a premature delivery.

Shrimp Recipe

  • 1 pound of cleaned and frozen shrimp
  • 3 cloves of garlic
  • 6 tablespoons of olive oil
  • 1 teaspoon of paprika
  • 1 teaspoon ground red pepper
  • Less than 1 teaspoon of black pepper
  • 1 teaspoon of salt
  • 3 tablespoons of lemon juice

To decorate:

  • arugula or parsley

Shrimp  Recipe Preparation

  1. Wash the shrimps without thawing and strain. They will be resolved at this time.
  2. Grate the garlic in a small section.
  3. Put the olive oil in the pan and heat it.
  4. Add the garlic, black pepper and chili pepper and mix for 1 minute.
  5. Add washed and drained shrimps and lemon juice and mix until well mixed with spices.
  6. Stir until roasted for about 5-6 minutes.
  7. Finally, add salt and pepper and remove from the stove.
  8. Mix with parsley or arugula leaves and serve while hot.

Shrimp Salad (for 4 people) recipe

Ingredients of Shrimp Salad Recipe:

  • 4 artichokes
  • 4 boiled eggs
  • 200 gr. shrimp
  • 3 tablespoons of vinegar
  • 5 salad leaves
  • 1 box of cream cheese
  • 1 teaspoon coriander
  1. Take lemon around artichokes. Boil them for half an hour in Salt boiling water. Boil the shrimps in vinegar water and peel them.
  2. For the sauce, mix the cream cheese, coriander, chopped and boiled eggs and chopped salad leaves.
  3. Place the shrimps in boiled artichokes. Pour the sauce you prepared on it. Garnish with finely chopped dill and artichoke leaves and serve.
If you cook it , you can eat safely. Bacteria and germs die at temperatures above 70 degrees Celsius. Make sure that shrimp get a reddish color from cooking, only then can you eat them without hesitation.
Shrimp is safe to eat while pregnant. But don’t overdo it. If you eat two or three times a week. It is not enough to know that the food is healthy. Overeating is always harmful. If you have not eaten shrimp before, test it first and if you do not have allergy reinstatement, continue for eating or ask your doctor.
Pregnant ladies cannot eat some fish. Shark, Swordfish, King mackerel, Tilefish, Marlin, Orange roughy
You can eat safely if you dont have an allergic with them . Shrimp ,Salmon,Tilapia, Pollock, Pangasius, Cod, Crab, Catfish, Clams. But don’t overdo it.

Our previous article Can you eating hot dogs while pregnant? in the title eating hot dogs while pregnant ve Eating hot foods while pregnant information is provided..

4 Responses

  1. Kelli says:

    I craved shrimp and tuna in my first trimester. Thanks for helping me keep my fish levels in check!

  2. Christine says:

    Very informative

  3. Carmina Gonzalez says:

    I really like your articles, they are filled with so much information. I loved that you also added calories to this article. Your ending was great too, giving some lists of other types of seafood that can be eaten and others that cannot be consumed.

  4. Sean Ashmole says:

    very interesting to know… thank you and well written.

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