Yogurt is eaten for treatment of many diseases. Probiotics in yogurt are very useful for the digestive system and intestinal flora. Homemade fruit yogurts made for children who don’t like milk and cheese are important for mothers. Children and adults can eat yogurt, but can babies? Can you give yogurt to babies ? Let’s learn the answer and the benefits of yogurt.
Babies And Yogurt
Can you give yogurt to babies ? It’s a good idea to feed your baby yogurt. Because yogurt; It is rich in calcium, vitamins and proteins. When a baby is 6 months old, he can start eating solid food. In addition to cereals, feeding your baby yogurt is the best option for those months. Natural yogurt is the best option for your baby. This is because it contains whole milk and active cultures. In other words, it contains the calories and fats your baby needs.
When your baby is 6 months old, you can start feeding her yogurt. This does not apply to skimmed or semi-skimmed milk. Cow milk should not be given to your child before the age of 2 unless your doctor specifies otherwise.
What Kind Of Yogurt?
If you have decided to give your baby yogurt (after consulting your pediatrician), it is time to decide what type of yogurt to give. Even if there are some yoghurts produced especially for babies, the best option is to choose a natural yogurt. You will not have the danger of high-sugar yogurt produced with processed fruits.
If you want to add more flavor to your baby’s natural yogurt and avoid giving him too much sugar at an early age, you can add natural fruits or vegetables. If your baby is just starting to eat solid food, we recommend that you try to feed it with a fruit puree or cooked vegetables next to the yogurt.
After 9 months, you can cook soft fruits or vegetables and chop them up. You can also try crushed avocado, apple sauce, baked oatmeal or wheat germ. It is very important to avoid sweetening your baby’s yogurt with honey. Because it is not recommended to give honey to babies before 12 months.
This is because honey (although natural) may contain a bacterium that causes botulism in children.
In addition, when you add something new to your baby’s diet, it is recommended that you observe for three days how your body reacts to it. By doing this, you can see if they develop any intolerance or allergic reactions. It is a good idea to note it in order to follow your baby’s diet. This makes it easier to understand which foods are causing the reaction.
If your baby has lactose intolerance, we have good news for you. Children with intolerance can also eat yogurt. This is due to the fact that most of the lactose in the yogurt is broken down in the fermentation process. This means that the body can tolerate yogurt better than all other dairy products.
Homemade Yogurt Recipe
- Two spoons of organic yogurt and three lbs of milk
First, let’s boil the milk in a pot. When the milk bubbles, it boils. The temperature of the milk is very important. If we can put our fingers in milk and wait 5 seconds, we can make yogurt. Add a few spoons of milk into two spoons of yogurt and mix and then pour the mixture into the milk pot. close the pan and cover the pan with a cloth. After about three hours you will be ready to knead. If the milk is like a yogurt, you can put it in the cupboard.
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