How to make breastmilk fattier
How to make breastmilk fattier, the fat part of milk is a treasure. Infants who do not drink the fatty portion of breast milk are not satiated. Your milk being fatty provides a feeling of satiety, which increases the saturation of your baby. To improve the quality of breast milk, we have written you a few clues. How to make breastmilk fatty and How do you know if baby isn’t getting enough milk? We know you have lots questions about breastfeeding. Lets go deep into our article for answers and clues..
“Do I have enough breast milk?” The question often worries new moms – but if your baby is growing healthy and well, then probably everything is fine. However, if you are concerned about your breast milk production, it’s important to get early advice. If everything is fine, this will calm you down quickly. It also prevents you from giving your baby unnecessary baby food that can reduce your own milk production.
How can I make my breast milk more fatty?
It is very important to eat regularly and not to be hungry in order to make breast milk more fatty. Therefore, there is no room for long intervals in breastfeeding mother feeding. The nursing mother should have frequent meals. In addition, it is very important to get basic foods such as vegetables, fruits, yoghurt and meat in each meal.
For the quality of breast milk, it is recommended to eat rich in protein and consume lots of green leafy vegetables. For the quality of breast milk, taking high nutritional foods such as dried figs, dates, almonds, walnuts, hazelnuts and plenty of liquid consumption are also very valuable. Let’s list the foods that increase the quality of breast milk and the foods that decrease the quality of breast milk …
How to make breastmilk fatty?
There are some nutrients that, with their rich ingredients, meet exactly this need for both mom and baby. It increases the fat of breast milk even more. You can Make your breastmilk fattier but how ? What are those foods?
High protein foods such as meat, fish and organic chickens
- Yogurt, egg
- Molasses, honey, or tahini
- Dried fruits
- Green leafy vegetables
Bad For Breastfeeding Mothers
- high caffeine
- Carbonated drinks
- Heavy alcoholic drinks
Eggs: You should eat eggs every morning to make your milk even more fat. Eggs have a lot of iodine, zinc, protein and A, C, E vitamins. The most valuable nutrient that contributes to your baby’s brain development and supports the quality of your milk.
Yogurt: For fatty breast milk, you should eat yogurt. A bowl of yogurt every day meets your calcium and phosphorus needs for you and your baby. Yogurt is important for your dental health.
Green leafy vegetables: Eating green leafy vegetables for nursing mothers helps milk and milk increase fat. You need to take 1300 ml of calcium a day. You can get the calcium you need from skim milk, yogurt, cheese, green leafy vegetables.
Nuts: Each of the nuts has a great importance for human health. These snacks, which are especially beneficial for expectant mothers, affect the baby’s development when consumed correctly and balanced. Therefore, mother candidates should consume a handful of dried nuts every day. Cashew, pumpkin seeds, chickpeas, pistachios, dried figs, apricots and almonds are coming.
Compote : Breast milk is the most important nutrient that babies must get in the first years of their lives. The better the quality of milk, the better the nutrition and development of the baby. Experts warn that the breastfeeding mother needs to pay attention to her diet at least as much as she does during pregnancy. A nursing mother needs to consume nutrients that will contribute to breast milk and drink milk-enhancing drinks.
One of the drinks that increase breast milk and positively affects the quality of milk is the compote that increases milk.
Don’t Drink Them When Breastfeeding For Fattier Breastmilk
High caffeine: How difficult has it been to be separated from her since pregnancy, right? However, while breastfeeding, you should consume caffeine, coffee and chocolate limited; because it can lead to insomnia and restlessness in infants. You have to settle for one or two small cups of coffee a day.
Alcohol : As the amount of alcohol entering the bloodstream increases, the likelihood of passing to the baby through breastfeeding increases. Although the amount transferred to the baby is relatively small when you drink a glass of wine, your baby has a tiny and immature liver. This means that it cannot process alcohol well enough. Babies under the age of 3 months can process about half the alcohol.
It is important for the breastfeeding mother to improve the quality of the milk, but it is very important to drink every drop of breast milk to the baby. For this reason, the mother can hide milk by pumping it when she cannot be with her baby.
You can provide your milk comfortably when you cannot be with your baby. After pumping it, you can put it in breast milk storage bottles or storage bags and write your name and pumping date in the refrigerator. We wrote an article about how to make breastmilk fattier. You can leave a comment for it.
How do you know if baby isn’t getting enough milk?
Your baby may not get enough breastmilk for a few weeks after birth. If you are not breastfeeding frequently or have low milk, your baby is not saturated and the symptoms that show how do you know this are listed below.
Low weight gain: In the first week, babies do not gain weight and even lose weight, this is normal. If he doesn’t gain weight after a week, the baby must be starving. If your baby has lost 10% or more of his birth weight or has not gained weight after a week, you should see a doctor immediately.
Number of diapers: Unsaturated babies do not wet their diapers. Newborn baby mothers change their babies’ diapers 7 times a day. If your baby’s diaper is dry or if you change it less than 5 times a day, the baby is not getting enough milk
Dehydration. If your baby has dark urine, a dry mouth or jaundice (yellow skin or eyes) or is lethargic and reluctant to drink, he may be dehydrated. High Fever, diarrhea and vomiting or overheating can cause dehydration in babies. If you notice any of these symptoms, contact a doctor quickly.
Newborns usually drink very often – about ten to twelve times a day or every two hours – and that doesn’t mean you don’t have enough milk.
How to Increase Milk Supply When Pumping
If you need to stimulate your milk production in the first few days after birth, you can use an electric breast pump. This type of pump is designed to mimic the baby’s sucking behavior while breastfeeding and has been shown to increase long-term milk production.
As soon as your milk is injected, you will pump up from both sides and get more milk in less time. This method also empties the breast better, which promotes your milk production.
Although each mother is different, it is usually a good idea to empty the milk immediately or an hour after breastfeeding. This may seem unreasonable as it is often easier to pump a full nozzle. However, you should consider pumping the “milk order” for the next day.
There may be only small amounts at the beginning, but you can be sure – the amount increases with regular pumping. Try to take milk eight to twelve times a day (through breastfeeding and pumping), including the night when the milk-producing hormone prolactin is highest. The more milk is drawn, the better. After two or three days of regular pumping, you should notice a significant increase in your milk production
Breast milk is discussed into three phases: colostrum, transition milk and mature breast milk.
Phase 1: The colostrum – also starting milk, pre-milk
Colostrum (Latin colostrum) is the first food for the baby. It is produced in the breasts during the final months of pregnancy and immediately after birth.
Colostrum is a yellow, creamy, viscous milk, very easy to digest and particularly valuable due to the high content of immune defenses.
Compared to mature milk, it contains more proteins e.g. Antibodies, less fat and less sugar, minerals like zinc, vitamins like vitamin A, E, vitamins from the B complex and many immunoglobulins and IgA.
IgA is responsible for 80% of the immune defense and accounts for 50% of the total protein in breast milk. Together with the other immune factors, they protect the newborn from infections and diseases.
Colostrum helps the baby cleanse the digestive tract from the first greenish black stool (infant pitch) that has accumulated in the intestine before birth.
When the baby drinks colostrum, it stimulates the mother’s milk-producing glands, the milk flow reflex, and prepares the child’s organs for digestion. This protects the child from unwanted bacteria and organisms.
The more often you put the baby on and breastfeed, the faster the transition milk is formed. The transition to mature milk takes about up to two weeks after birth.
Phase 2: transition milk
The transition milk is watery and shimmers blue-white. It contains less protein, but more carbohydrates and fat.
Phase 3: The mature breast milk
The mature breast milk is white or bluish-white and very rich in protein (approx. 1.2%), water, unsaturated fatty acids, vitamins and folic acid. The watery pre-milk quenches the thirst, the post-milk with increased fat and protein content is supposed to satisfy the baby’s hunger
Our previous article What does white nipples mean when breastfeeding? in the title How can I treat mastitis at home, nipple pain ve white dot on nipple breastfeeding information is provided..